Jude's Health Blogs

Buy here online New Zealand Health and Wellbeing products recommended by Jude Lay, experienced Health & Wellbeing Consultant and Coach. Or contact Jude for personal health advice on the basics of good nutrition to assist you in feeling healthier and happier, combined with the use of effective natural, NZ made, Herbal and Homoeopathic Remedies.

The following Blog items either inspire me, or are topical and at times controversial. I post them and invite you to read them and leave a comment. You can also request a Topic and I will Post something.

Jude Lay
Natural Therapist, 
Life Coach, 

Health Consultant & Avatar Master®
Read more about Jude

  • Getting Your Desired Health Results? Feeling stressed?
    Becoming well is a journey of personal responsibility, however getting the right advice is crucial to the outcome. If you feel you're not getting the results from your natural remedies & dietary choices that you expected, then share your experiences here and maybe we can help create the desired outcome for you.
    Here's some good foods to help combat STRESS and minimise Holiday madness :-)
    Posted: Tuesday 30 December 2014
  • The 12 warning signs of Health
    1 Persistent presence of support network
    2 Chronic positive expectations: tendency to frame events in a constructive light.
    3 Episodic peak experiences
    4 Sense of spiritual involvement
    5 Increased sensitivity
    6 Tendency to adapt to changing conditions
    7 Rapid response and recovery of an adrenalin system due to repeated challenges
    8 Increased appetite for physical activity
    9 Tendency to identify and communicate feelings
    10 Repeated episodes of g
    Posted: Thursday 6 November 2014
  • Gluten, Mineral deficiencies and Thyroid health
    A new study sheds light on the fact that selenium deficiency can be caused by gluten induced malabsorption. The researchers go on to say that Selenium deficiency can cause thyroid diseases and can lead to unregulated inflammatory damage…...
    Posted: Thursday 9 October 2014
  • The Toxicologist Won't Eat: Microwave Popcorn
    Olga Naidenko, is a senior scientist for the Environmental Working Group.

    The problem: Chemicals, including perfluorooctanoic acid (PFOA), in the lining of the bag, are part of a class of compounds that may be linked to infertility in humans, according to a recent study from UCLA. In animal testing, the chemicals cause liver, testicular, and pancreatic cancer. Studies show that microwaving causes the chemicals to vaporize--and migrate into your p
    Posted: Thursday 8 December 2011
  • Tips... Have your tried a detox? Drinking 6 or more glasses of water a day? Reducing or cutting out sugars/carbohydrates? If you have tried all or any of these things and you still haven't lost weight, I look forward to hearing from you...
    Posted: Monday 5 September 2011