Change your GUT health, SAVE your SANITY.

Change your GUT health, SAVE your SANITY.

I created New Zealand Health and Wellbeing to assist you to attain a Happy and Vital you. My first goal is to help you understand WHY you don't feel great & to understand how what you put into your GUT influences EVERYTHING. 

The average human has up to about 2kg of flora in their Digestive tract. It is a highly organised micro-world, where certain species of bacteria have to predominate to keep us healthy physically and mentally. Their role in our health is crucial and when the PH of the stomach is correct, there is a marvellous balance whereby the digestion and assimilation of nutrients, and excretion of waste works wonderfully. For many, this is not the case. Symptoms of Heartburn, Gastric Reflux, Bloating, Belching, Colic, Constipation, Diarrhoea, Worms, Allergies, Depression and/or Anxiety, Overweight/Underweight, Anaemia, Skin problems, Aches & Pains, Lethargy are all indicative of a poorly functioning Digestive System.

 I believe the rise of MENTAL HEALTH issues & poor IMMUNITY is a result of  UNHEALTHY DIGESTIVE Function & the major contributing factors to an ongoing unhealthy gut is the consumption of Processed Foods. That includes anything that comes from the bakery, takeaway outlets, most cafes and the majority of the supermarket aisles!

Add in the overuse of antibiotics and other harmful drugs, household / environmental toxins, MYTHS such as saturated fat / cholesterol is bad, and you have the answer to why so many people are unwell.

The first step to becoming well is to repair the Gut and this will improve the immune system and everything else will follow. The best way to do this is to undertake a change in the way you eat. We are addicted to carbohydrates, chocolate, caffeine and CONSUMING in general ! There is no pill to cure this.

If you are serious about wanting to take charge of your Health and Wellbeing, give me a call. My charges are affordable and YES, you can change how you feel :-) 

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Posted: Sat 22 Jun 2013